My Green Blog - Pairing Healthy Sleep with Healthy Living – Page 3 – My Green Mattress

My Green Blog

20 Sep

5 Benefits of Your Child Sleeping on an All Natural Mattress

Non-organic mattress materials contain a number of chemicals including boric acid, a common ingredient in pesticides, and decabromodiphenyl oxide, a chemical that can be potentially dangerous for health issues linked to liver, thyroid, and neurological effects. Chemical exposure is especially an issue in new cribs. Read more →
19 Sep

5 Tips To Get A Baby To Sleep Through The Night

Tiny toes and fingers, diapers and pacifiers are all part of the normal life with a baby. Something that most parents experience is that their sweet bundle of joy wakes frequently throughout the night. This is because young babies can sleep lightly for periods of time  totaling around 14 hours a day of sleep for a 3 month old. There are some things that parents can do to encourage their little ones to sleep longer during the night hours. Read more →
10 Sep

8 Tips to Reset Your Body Clock

With increased screen time and high stress in today's society, many people have difficulty falling and staying asleep. Many times this is because the circadian rhythm is out of balance. Read more →
13 Aug

How Our Sleep Patterns Change Over Time

Many adults lie awake at night, struggling with insomnia, and feeling nostalgic for the deep, uninterrupted sleep of youth. While it's common to attribute sleeplessness in adults to increased stress, the need to care for children, or health issues, those may not be the only causes. Read more →
07 Aug

Sleeping With a Pet - Potential Benefits & Hazards

If you are a pet owner, then chances are your pampered pooch gets to cuddle with you when it's time for lights out. According to the American Pet Products Association (APPA), 68 % of American households have a pet.  Read more →

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