My Green Blog - Pairing Healthy Sleep with Healthy Living – Page 2 – My Green Mattress

My Green Blog

08 Apr

Could Your Morning Coffee be Harming Your Sleep Cycle?

Is there anything better than a fresh brewed cup of coffee first thing in the morning? You need to wake up and get moving and a delicious caffeine boost is the perfect way to do it. It's not a permanent solution, but it will do the trick until you take your lunch break. It's become a part of your daily routine and you don't even think about it much anymore. After all, if it works for you, why change it? Read more →
02 Apr

The Benefits of Sleep For Optimized Personal Fitness

A quality mattress can contribute far more to your personal fitness regimen than even the most advanced fitness machines. As bodybuilder Dave Robson points out in his informative article at bodybuilding.com, the most sophisticated training routines, the latest supplements, and the healthiest diets are all important essentials for optimized personal fitness but none of these is more important than a sound restful sleep. Read more →
25 Mar

5 Tips To Help Your Mattress & Bedding Last Longer

Our beds are where we lay the cares of the day to rest, and put our heads down for sleep. However, if you want your bedding to take care of you, then you need to take care of it. For most of us that means regularly changing the sheets, fluffing the pillows, and rotating the mattress from time to time, but if you want to go the extra mile, here are some bedding tips you need to keep in mind. Read more →
04 Mar

Mattress Buying Guide - Where to Start & What To Consider

The mattress buying process is polarizing.  For many, researching and locating the perfect mattress can seem daunting and stressful.  Others zip in to a store or on to a website, breeze through the main points, and pick a mattress without a lot of consideration.  No matter the time spent looking, finding the appropriate sleep surface can be difficult, but if you take your time and ask the right questions, it doesn’t have to be so bad. Read more →
25 Feb

A Good Night’s Sleep, Necessary for Mental Health

We know when we've had a rough night our day isn't going to go smoothly. Irritability increases and cognitive function decreases. Studies are now beginning to show a correlation if not a cause between sleep and mental health. It's not just that we'll be cranky. Poor sleep habits could lead to depression and anxiety. Read more →

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