My Green Blog - Pairing Healthy Sleep with Healthy Living – My Green Mattress

My Green Blog

03 Dec

10 Easy Ways to Stay Rested and Relaxed This Holiday Season

Getting enough rest, eating properly and taking time to decompress from the hubbub surrounding us will make this time of year not only more enjoyable, but better for our overall health too. Worried about how you can do that while still making merry? Here are 10 easy ways to stay calm, cool and collected this season. Read more →
05 Nov

3 Ways Our Body Keeps Working While We Sleep

In spite of how common sleep is, there are few bodily processes more mysterious to humans. For example, scientists are divided over the functionality of dreams: are they the brain's method to enhance long-term memory, or simply the product of random brain activity? What is the purpose of the considerable neural and physiological variations produced in the body during REM (or, rapid eye movement) sleep? What exactly¬†is¬†the definition of sleep?¬† Read more →
29 Oct

5 Surprising Ways That Poor Sleep May Be Affecting You

Getting a good night's sleep is important if we want to maintain healthy and productive lifestyles. Too often, however, we find ourselves caught up in work deadlines, family obligations or household projects and the time we should have been dedicating to sleep has managed to slip away from us. Read more →
23 Oct

Ways to Make Your Bedroom Dark Enough for the Healthiest Sleep

Our bodies are regulated by light. Sunlight shuts off melatonin production in the day so it can produce it at night. It's just as important to sleep in a completely dark room so your body can continue to be in rhythm by producing the melatonin you need to stay asleep. Read more →
15 Oct

9 Foods That Can Help You Sleep Better

But what do you do when you can't get to sleep? Medications come with side effects and the possibility of becoming dependent on them. Believe it or not, the answer could be as simple as what you eat. Just check out these¬†9¬†foods that can help you sleep better. Read more →

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