My Green Blog - Pairing Healthy Sleep with Healthy Living – My Green Mattress

My Green Blog

10 Sep

8 Tips to Reset Your Body Clock

With increased screen time and high stress in today's society, many people have difficulty falling and staying asleep. Many times this is because the circadian rhythm is out of balance. Read more →
13 Aug

How Our Sleep Patterns Change Over Time

Many adults lie awake at night, struggling with insomnia, and feeling nostalgic for the deep, uninterrupted sleep of youth. While it's common to attribute sleeplessness in adults to increased stress, the need to care for children, or health issues, those may not be the only causes. Read more →
07 Aug

Sleeping With a Pet - Potential Benefits & Hazards

If you are a pet owner, then chances are your pampered pooch gets to cuddle with you when it's time for lights out. According to the American Pet Products Association (APPA), 68 % of American households have a pet.  Read more →
01 Aug

How New Parents Can Maximize Every Minute of Sleep

Your little bundle of joy arrived and you have never been so happy -- or so tired. Welcome to parenthood! As you continue to provide for your newborn, perhaps care for other children, trundle off to work on limited sleep, or take care of the endless pile of laundry, you'll need your sleep more than ever. But how can you slip back into sleep after soothing a screaming baby, knowing that the time is running out before your little one wakes up again to start the cycle again?

Here are a few tips on how to maximize every precious minute of sleep.

Read more →
23 Jul

This Yoga Technique Can Help Your Sleep Problems

We've all experienced those sleepless nights. Times when hard-to-shake worries popped into your mind moments before falling asleep. While tossing and turning, you dread the next day and that murky, drowsy feeling of sleep deprivation.  Read more →

Join our newsletter

We deliver only the best updates and specials to you, and we never spam.

People love to talk!

Don't take our word for it...

The Cribsie Awards
The Sierra Club
Recommended by The Mattress Underground