My Green Blog - Pairing Healthy Sleep with Healthy Living – My Green Mattress

My Green Blog

16 Jul

What You May Not Know About Sleep Cycles

You probably learned about them in school, but you may have forgotten more than you remember about sleep cycles. But understanding our sleep cycles may provide you some insight on why you might be feeling tired during the day or how to maximize your sleep and waking hours. In this post we want to give you a little refresher on the human sleep cycle so you can understand your body a little better and have an appreciation for what happens after your head hits the pillow. Read more →
18 Jun

6 Powerhouse Foods that will Help you Sleep Better at Night

There are many things that can prevent us from sleeping at night. Insomnia, stress, snoring, and pain are certainly some things that can contribute to our sleepless nights. It is no fun not being able to sleep, especially when you have a busy day ahead of you that requires you to get out of bed regardless of the night before. Read more →
11 Jun

Ways to Help Kids Get a Good Night's Sleep

Busy family schedules have made it more challenging than ever to help our kids get their best sleep. What can we do with the time we have to ensure our kids are rested? Read more →
05 Jun

5 Indicators That You Might Benefit From a Sleep Study

People who struggle with insomnia, sleep apnea, and other sleep troubles often try to cope with their issues by using over-the-counter medications, natural remedies, and an array of other tricks and methods. Read more →
07 May

Helpful Tips For Sleeping Well With A Partner

Most people have a desire to sleep in the same bed as their partner, but this doesn't mean there won't be some bumps in the road when sharing your bed. This is especially true if you have slept in a bed by yourself for most of your life, only to begin sharing your bed in adulthood. Thankfully, there are certain tips that can help make sharing a bed not only possible, but also enjoyable. This means that you get to enjoy the snuggles, while still getting your space and comfort when you are sleeping. Here are 3 helpful tips.  Read more →
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