As summer temperatures rise, it’s important to make sure that your pillow is staying clean. All the heat of the summer (and of the outdoor activities you are doing) can result in sweat, dust, dirt, oils and more to accumulate on your pillow. These can in turn bring allergens and dust mites, as well as other unfortunate substances to the place you rest your head after a long day. Regularly cleaning your pillow and taking steps to keep it fresh can significantly improve your sleep quality and overall health. Here’s a guide on how to clean a pillow and keep it fresh throughout the summer months.
Why Clean Your Pillow?
Many people don’t think about cleaning their pillow, even when cleaning sheets and duvets is second nature. But cleaning your pillow is essential for several reasons.
- Hygiene: Pillows harbor bacteria, dust mites, and allergens that may affect your health. Cleaning them regularly lowers the amount of potentially harmful substances they harbor.
- Odor Control: Sweat and oils can lead to unpleasant odors if not cleaned regularly.
- Durability: Regular cleaning can prolong the life of your pillow by preventing the buildup of damaging substances.
- Comfort: A clean pillow provides a more comfortable and inviting sleep environment. When you lay your head on your pillow, you should feel supported by it, not wondering if it is harming you.
Types of Pillows and Cleaning Methods
Different types of pillows require different cleaning methods. Here’s how to clean various types of pillows:
- Latex Pillows (like the My Green Mattress Charcoal Infused Organic Latex Pillow)
- Spot Clean: Latex pillows should be spot cleaned with a mild detergent and water solution.
- Air Dry: Let the pillow air dry completely in a well-ventilated area away from direct sunlight.
- Note that the charcoal infused pillow from My Green Mattress uses charcoal to moderate the humidity of the pillow, keeping it naturally fresher.
- Feather and Down Pillows
- Machine Wash: Most feather and down pillows can be machine washed. Use a gentle cycle with mild detergent. Avoid using bleach or fabric softeners.
- Drying: Dry these pillows on low heat with a few clean tennis balls or dryer balls to prevent clumping. Make sure they are completely dry to avoid mold growth.
- Memory Foam Pillows
- Spot Clean: Memory foam should not be machine washed. Spot clean with a mild detergent and water mixture. Use a clean cloth to gently blot the soiled area.
- Deodorize: Sprinkle baking soda on the pillow, let it sit for a few hours, and then vacuum it off to remove odors.
- Air Dry: Allow the pillow to air dry completely before using it again.
- Polyester and Synthetic Pillows
- Machine Wash: These pillows can usually be machine washed on a gentle cycle with mild detergent.
- Drying: Dry on low heat with dryer balls to keep them fluffy. Ensure they are thoroughly dry before use.
General Tips for Keeping Pillows Fresh in Summer
- Use Pillow Protectors
Pillow protectors act as a barrier against sweat, oils, and allergens. They are easily washable and can extend the life of your pillow. Choose breathable, hypoallergenic protectors for added comfort and protection.
- Wash Pillowcases Frequently
During the summer, wash your pillowcases at least once a week. This helps remove sweat, oils, and bacteria that accumulate from daily use.
- Air Out Pillows Regularly
Regularly airing out your pillows can help keep them fresh. Place them outside in a sunny area on a dry, breezy day. The fresh air will help eliminate odors and moisture.
- Keep Your Bedroom Cool and Dry
Maintaining a cool and dry bedroom environment can reduce the amount of sweat and moisture your pillows absorb. Use fans or air conditioning to keep the room comfortable. A dehumidifier can also help control humidity levels.
- Rotate and Fluff Pillows
Rotating and fluffing your pillows regularly can help maintain their shape and prevent clumping. This also ensures even wear and prolongs their lifespan.
- Replace Pillows When Necessary
No matter how well you care for your pillows, they will eventually need to be replaced. As a general rule, replace pillows every 1-2 years, or sooner if they lose their shape or support.
Natural Remedies for Freshness
- Sunlight: Place your pillow outside in direct sunlight on a dry day. The ultraviolet rays from the sun are capable of killing dust mites, mildew and other allergens. Direct sunlight can also help eliminate odors and lighten stains.
- Essential Oils: Add a few drops of essential oils* like eucalyptus, tea tree, or lavender to your pillow before bed. These oils have natural antibacterial properties and can help keep your pillow smelling fresh. *We recommend doing your own research on essential oils that are safe for babies and children’s rooms or when bedsharing.
- Baking Soda: Sprinkle baking soda on your pillow, let it sit for a few hours, and then vacuum it off to remove odors and moisture.
My Green Mattress’ charcoal infused organic latex pillow is a great option for those looking for a new pillow this summer. The activated charcoal that is infused in the pillow helps to naturally control moisture and odors. If you’re looking for a pillow that is easy to keep fresh and clean, try our comfortable, organic dunlop latex pillow.
