You clean your bedroom to keep it fresh and inviting, but many common cleaning products contain ingredients that can impact the air you breathe—sometimes in ways we don’t even realize. Many conventional cleaners contain harsh chemicals and artificial fragrances that linger in the air, affecting the very space where you rest and recharge.
Since we spend about a third of our lives in bed, creating a truly clean sleep environment—free from toxins and irritants—can have a big impact on our health. That means swapping out chemical-laden cleaning products for simple, natural alternatives and being mindful of the materials in your mattress and bedding.
A non-toxic bedroom isn’t just better for your sleep—it’s better for your overall well-being. Here’s how to make the switch.
The Problem with Conventional Cleaning Products
Many household cleaners contain chemicals like ammonia, chlorine, and synthetic fragrances. While they may leave your space smelling fresh, they also release volatile organic compounds (VOCs) into the air, which can lead to poor indoor air quality.
The solution? Cleaning with safe, natural ingredients that get the job done without introducing unnecessary toxins into your space.
DIY Cleaning Solutions for a Healthier Bedroom
Ditch the chemical-laden sprays and opt for simple, effective, and natural cleaning solutions instead.
Disclaimer: It’s important to note that not all essential oils are safe for babies, children, or pets, even in small amounts. Some essential oils can cause allergic reactions or toxicity when ingested, inhaled, or applied improperly. Always do your own research and use essential oils with caution, especially around vulnerable individuals. Consult with a healthcare provider or veterinarian before using essential oils in households with young children or pets.
1. All-Purpose Bedroom Spray
Ideal for wiping down nightstands, dressers, and other hard surfaces.
Ingredients:
- 1 cup distilled water
- ½ cup white vinegar
- 10 drops of essential oil (lavender for relaxation, tea tree for antibacterial properties)
How to use: Combine ingredients in a spray bottle and shake well. Spray onto surfaces and wipe with a clean cloth.
2. Mattress Deodorizer
Mattresses and upholstered furniture can trap dust, odors, and allergens over time. A simple baking soda refresh can help absorb moisture and neutralize smells.
Ingredients:
- ½ cup baking soda
- 10 drops essential oil (eucalyptus, lemon, or lavender)
How to use: Mix baking soda with essential oil and sprinkle evenly over your mattress. Let sit for 30 minutes, then vacuum thoroughly.
3. Dust Mite & Allergen Spray
Perfect for pillows, curtains, and rugs to reduce allergens.
Ingredients:
- 1 cup water
- 1 tablespoon witch hazel
- 10 drops peppermint or eucalyptus essential oil
How to use: Shake and lightly mist over fabrics, allowing them to air dry.
4. Non-Toxic Glass Cleaner
For streak-free mirrors and windows.
Ingredients:
- 1 cup distilled water
- ½ cup white vinegar
- 1 tablespoon cornstarch (helps prevent streaks)
How to use: Mix in a spray bottle, shake well, and apply to glass surfaces. Wipe with a microfiber cloth for a clear, streak-free finish.
Why an Organic Mattress is a Must for a Non-Toxic Home
Beyond cleaning, one of the biggest factors in creating a non-toxic sleep space is the mattress itself. Many conventional mattresses contain polyurethane foam, synthetic adhesives, and chemical flame retardants that off-gas into the air, affecting your indoor environment.
My Green Mattress offers a healthier alternative, using certified organic materials like GOTS-certified organic cotton and wool, along with GOLS-certified organic latex. Our mattresses are free from harmful chemicals, ensuring you breathe cleaner air while you sleep.
Ready to take the next step in creating a cleaner, greener bedroom? Explore our collection of organic mattresses to get started today.
